The Hazards of Snow Shovelling
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The Hazards of Snow Shovelling

ByMary Blackmore

As winter progresses and snow accumulates, it is important to keep your driveways and entrances clear for safety. However, shovelling snow can be a strenuous activity that can lead to several health problems, especially if proper precautions aren’t taken.

Arnica montana: a Natural Remedy for Pain and Inflammation
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Arnica montana: a Natural Remedy for Pain and Inflammation

ByMary Blackmore

Arnica Montana is a herbaceous plant that belongs to the sunflower family, native to Europe and North America. It has been used for centuries in traditional medicine for its anti-inflammatory and pain-relieving properties.